World Famous Cocoa Beach Health and Fitness
Our Philosophy
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”
About Us
At Cocoa Beach Health and Fitness, we have services to meet all needs including: Massage Therapy, Postural Therapy for Chronic Pain, Towel Service, Silver Sneakers, One-on-One Personal Training, and Group Training.
We have a variety of fitness classes each month. There is a class for everyone–Spin, Pilates, Cardio Salsa, Zumba, Barre Works, Silver Sneakers, Yoga…Just to name a few! All classes on the group schedule are included in your membership!
What CLASS will you try TODAY?
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Tai Chi
Sometimes called “Chinese shadow boxing”, Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements designed to harmonize the circulation of “chi” around the body. Wear loose, comfortable clothing.
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Stretching Yoga
Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.
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Power Spin
Taking spin to a whole new level in this high-intensity cycle class. 30 minutes of power pedaling!! As hard as you can go, as fast as you can go for 30 minutes!!
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PiYo-Barre
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
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Gentle Hatha Yoga
A gentle paced yoga class, perfect for beginners. It is designed to be restorative to the body while promoting increased flexibility and muscle strength.
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Belly Fit
A holistic fitness class that incorporates elements of belly dancing, African dance, Indian dance, and Bollywood styles into an hour long class–cardio, cool down, and core (Pilates and yoga principles).
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Basic Conditioning
Various fitness components including cardio, muscle strength, balance, and a whole lot of fun! It increases gains in core strength, endurance, and flexibility. This class is great for those new to fitness or active older adults. Hand held weights and mats are typically used.
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Barre Works!
Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.
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Body Flow
Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.
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Butts & Guts
Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.
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Cardio Salsa
Bring your energy and smiling face to this super fun cardio class with Carlos!
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Gotta Dance!
Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!
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Move & Groove
Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.
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Muscle Fit
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.
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Pilates
A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.
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Piloxing
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
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Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
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Spin
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
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Zumba
This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!
Rocket 321! Small Group Fitness
BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!
See MorecitiZEN Wellness Spa
Call 321-785-3311 Everyone deserves to be healthy and happy and we help you take those first steps towards focusing on health and wellness instead of pain & illness. You’ll find a great team oriented philosophy where staff will gladly refer you to another staff member or service to fit your needs. We cherish the relationships built within our Wellness Spa.
See MoreHours and Directions
Hours of Operation: Monday-Thursday: 5am to 10pm Friday: 5am to 8pm Saturday & Sunday: 8am to 5pm *Please call or text for holiday hours* We are located on the A1A in Cocoa Beach next to the La Quinta
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