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World Famous Cocoa Beach Health and Fitness

Our Philosophy

“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”

About Us
At Cocoa Beach Health and Fitness, we have services to meet all needs including: Massage Therapy, Postural Therapy for Chronic Pain, Towel Service, Silver Sneakers, One-on-One Personal Training, and Group Training.

We have a variety of fitness classes each month. There is a class for everyone–Spin, Pilates, Cardio Salsa, Zumba, Beast Bodies, Silver Sneakers, Yoga…Just to name a few! All classes on the group schedule are included in your membership!

What CLASS will you try TODAY?

  • Zumba Gold

    For Seniors or beginners who may need modifications–builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. 

  • Tambourine Fitness

    Tambourine Fitness

    A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun! 

  • Sunday Yoga

    Slow flow, beginner to intermediate. Focus on connecting breath with movement to build balance, strength, and flexibility. 

  • Express Spin

    A 30-Minute express cycle class. Be coached to the next level of fitness by an experienced instructor who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. 

  • Pound!

    Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]

  • MixxedFit

    If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning. 

  • Karate-Style Intensified Heavy Bag Xtraining

    This class uses the heavy bags (upstairs) for an intense exercise experience–focusing on hitting the bag, lower body strength, and precision. Please bring your own gloves with you. And join us for Karate directly after at 630pm. 

  • Gotta Dance!

    Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class. 

  • Drums Alive

    Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow.   

  • Dance Fitness

    Dance like no one is watching! You can’t go wrong in this super fun dance class for all levels. Before or after your morning coffee, this class will definitely put a smile on your face. 

  • Calorie Burning Conditioning

    Burn calories quickly in this full body conditioning and cardio class. 

  • Boomer Fit

    A class designed for the more-active older adult. Low impact moves that alternate with standing upper and lower body strength. Tone y0ur muscles and build overall strength. 

  • Below the Belt

    Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie. 

  • Beast Bodies

    Prepare to sweat! This class combines strength training with weights and cardio endurance. An all body workout that will have you pumped for the rest of the day. 

  • Beginner Tai Chi

    Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.

  • Stretching Yoga

    Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.

  • PiYo-Barre

    Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.

  • GyroKinesis

    Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance. 

  • Butts & Guts

    Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

  • Conditioning

    Tone! Tone! Tone! Targets all muscle groups

  • Gotta Dance!

    Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!

  • Body Fit

    Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout. 

  • Pilates

    A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.

  • Piloxing

    The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.

  • Silver Sneakers Classic

    Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

  • Spin

    Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

  • Zumba

    This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!

Testimonials

I Lost 95 Pounds!

I Lost 95 Pounds!
Everyone is so helpful, friendly and welcoming, especially my trainer Debbie Barnes. I am achieving my weight loss goals and I owe that to the people at CBHF!

-Terry, Member Since 2013

An atmosphere that can be enjoyed by all!

Cocoa Beach Health and Fitness has created an atmosphere that can be enjoyed by all. Whether you’re hard core or just starting out they have the equipment and program you need. The Burton family membership is currently represented by 3 generations. Thank you Jim, Crystal and the whole staff.

-Michael Burton
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Rocket 321! Small Group Fitness

Rocket 321!

BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!

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Cocoa Beach BodyWorks & Spa

Call 321-785-3311 Everyone deserves to be healthy and happy and we help you take those first steps towards focusing on health and wellness instead of pain & illness. You’ll find a great team ­oriented philosophy where staff will gladly refer you to another staff member or service to fit your needs. We cherish the relationships built within our Wellness Spa.

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Hours and Directions

Hours of Operation: Monday-Wednesday: 5am to 10pm Thursday & Friday: 5am to 8pm Saturday & Sunday: 8am to 5pm *Please call or text for holiday hours* We are located on the A1A in Cocoa Beach next to the La Quinta

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