World Famous Cocoa Beach Health and Fitness
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”
At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa.
We have a variety of fitness classes. There is a class for everyone–Spin, Silver Sneakers, Full Body Burn, Body Chisel…Just to name a few! All classes on the group schedule are included in your membership!
A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.
Combo Fitness II
Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.
Combo Fitness I
A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.
Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
Full Body Burn
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
Rocket 321! Small Group Fitness
BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!See More
Cocoa Beach BodyWorks & Spa
321-785-3311 Feel the Heal. Located on our 2nd floor, CB BodyWorks & Spa provides Neuromuscular Therapy, Massage, Professional Facials, and Acupuncture. Massagebook.comSee More