World Famous Cocoa Beach Health and Fitness
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”
At Cocoa Beach Health and Fitness, we have services to meet all needs including: Massage Therapy, Postural Therapy for Chronic Pain, Towel Service, Silver Sneakers, One-on-One Personal Training, and Group Training.
We have a variety of fitness classes each month. There is a class for everyone–Spin, Pilates, Cardio Salsa, Zumba, Beast Bodies, Silver Sneakers, Yoga…Just to name a few! All classes on the group schedule are included in your membership!
For Seniors or beginners who may need modifications–builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.
A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun!
Slow flow, beginner to intermediate. Focus on connecting breath with movement to build balance, strength, and flexibility.
A 30-Minute express cycle class. Be coached to the next level of fitness by an experienced instructor who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]
If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning.
Karate-Style Intensified Heavy Bag Xtraining
This class uses the heavy bags (upstairs) for an intense exercise experience–focusing on hitting the bag, lower body strength, and precision. Please bring your own gloves with you. And join us for Karate directly after at 630pm.
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow.
Dance like no one is watching! You can’t go wrong in this super fun dance class for all levels. Before or after your morning coffee, this class will definitely put a smile on your face.
Calorie Burning Conditioning
Burn calories quickly in this full body conditioning and cardio class.
A class designed for the more-active older adult. Low impact moves that alternate with standing upper and lower body strength. Tone y0ur muscles and build overall strength.
Below the Belt
Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie.
Prepare to sweat! This class combines strength training with weights and cardio endurance. An all body workout that will have you pumped for the rest of the day.
Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.
Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.
Butts & Guts
Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.
Tone! Tone! Tone! Targets all muscle groups
Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout.
A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!
Rocket 321! Small Group Fitness
BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!See More
Cocoa Beach BodyWorks & Spa
Call 321-785-3311 Everyone deserves to be healthy and happy and we help you take those first steps towards focusing on health and wellness instead of pain & illness. You’ll find a great team oriented philosophy where staff will gladly refer you to another staff member or service to fit your needs. We cherish the relationships built within our Wellness Spa.See More