World Famous Cocoa Beach Health and Fitness

Our Philosophy

“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”

About Us
At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa. 

We have a variety of fitness classes. There is a class for everyone–Spin, Silver Sneakers, Cardio Sculpt, Gotta Dance, Iron Barre, and Yoga…Just to name a few! 

What CLASS will you try TODAY?

  • Walk this Way

    A low impact walking workout class with simple moves and familiar favorite songs. 

  • Yoga

    A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. 

  • Iron Barre

    A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body. 

  • Drums Alive!

    So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!   

  • Silver Sneakers

    Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required. 

  • Spin

    Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long. 


I Lost 95 Pounds!

I Lost 95 Pounds!
Everyone is so helpful, friendly and welcoming, especially my trainer Debbie Barnes. I am achieving my weight loss goals and I owe that to the people at CBHF!

-Terry, Member Since 2013

An atmosphere that can be enjoyed by all!

Cocoa Beach Health and Fitness has created an atmosphere that can be enjoyed by all. Whether you’re hard core or just starting out they have the equipment and program you need. The Burton family membership is currently represented by 3 generations. Thank you Jim, Crystal and the whole staff.

-Michael Burton
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Personal Training

With the BEST Personal Trainers on the Spacecoast, we are proud to offer a variety of Personal Training packages to suit your schedule and needs. Come in, begin with your Personal Training Orientation then set-up ongoing sessions to help you reach your fitness goals. This is your time. Your goals. We're here to help you.

Personal Training

Cocoa Beach BodyWorks & Spa

321-785-3311 Feel the Heal. Located on our 2nd floor, CB BodyWorks & Spa and provides Neuromuscular Therapy, Massage, Glow Beachside Cosmetic Dermatology, and, professional skincare. Find us on

Hours and Directions

Hours of Operation: Monday-Thursday 6am to 9pm Friday 6am to 8pm Saturday & Sunday 8am to 5pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.

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