Slide background
Slide background
Slide background
Slide background
Slide background

World Famous Cocoa Beach Health and Fitness

Our Philosophy

“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a Home away from Home for our snowbirds and vacationers!”

About Us
At Cocoa Beach Health and Fitness we have services to meet all needs including Tanning, Massage Therapy, Postural Therapy for Chronic Pain, Towel Service, Silver Sneakers, 1 on 1 Training and Group Training. We have lots of classes to choose from each month. There is a class for everyone! Spin, Pilates, Cardio Salsa, Zumba, Barre Works, Silver Sneakers…Just to name a few! All of these classes are included in your membership!

What CLASS will you try TODAY?

  • Barre Works!

    Barre Works!

    Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.

  • Body Flow

    Body Flow

    Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.

  • Butts & Guts

    Butts & Guts

    Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

  • Cardio Salsa

    Cardio Salsa

    Bring your energy and smiling face to this super fun cardio class with Carlos!

  • Cize

    Cize

    CIZE Live is professional dance for everyday people! Learn the hottest professionally choreographed dance routines, step by step. You will forget you are actually working out. Are you Ready to Cize It Up?

  • Conditioning

    Conditioning

    Tone! Tone! Tone! Targets all muscle groups

  • Gotta Dance!

    Gotta Dance!

    Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!

  • Move & Groove

    Move & Groove

    Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.

  • Muscle Fit

    Muscle Fit

    Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.

  • Pilates

    Pilates

    A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.

  • Piloxing

    Piloxing

    The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.

  • Silver Sneakers Classic

    Silver Sneakers Classic

    Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

  • spinning1_660

    Spin

    Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

  • Step Toning Interval

    Step Toning Interval

    Get ready for an up-down aerobic/interval training routine.

  • Vinyasa Yoga

    Vinyasa Yoga

    Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. It is great for beginners!

  • Zumba

    Zumba

    This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!

  • Zumba Toning

    Zumba Toning

    Basic Zumba, shaker toning weights to firm & tone.

Testimonials

I Lost 95 Pounds!

I Lost 95 Pounds!
Everyone is so helpful, friendly and welcoming, especially my trainer Debbie Barnes. I am achieving my weight loss goals and I owe that to the people at CBHF!

-Terry, Member Since 2013

An atmosphere that can be enjoyed by all!

Cocoa Beach Health and Fitness has created an atmosphere that can be enjoyed by all. Whether you’re hard core or just starting out they have the equipment and program you need. The Burton family membership is currently represented by 3 generations. Thank you Jim, Crystal and the whole staff.

-Michael Burton
View All

Rocket 321! Small Group Fitness

Rocket 321!

BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!

See More

citiZEN Wellness Spa

Getting a Massage ca. 1990s

Everyone deserves to be healthy and happy and we help you take those first steps towards focusing on health and wellness instead of pain & illness. You’ll find a great team ­oriented philosophy where staff will gladly refer you to another staff member or service to fit your needs. We cherish the relationships built within our Wellness Spa.

See More

Hours and Directions

welcome_660

Hours of Operation: Monday-Thursday: 5am to 10pm Friday: 5am to 8pm Saturday & Sunday: 8am to 5pm *Please call or text for holiday hours* We are located on the A1A in Cocoa Beach next to the La Quinta

Get Directions