World Famous Cocoa Beach Health and Fitness
Our Philosophy
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”
About Us
At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa.
We have a variety of fitness classes. There is a class for everyone–Spin, Silver Sneakers, Full Body Burn, Body Chisel…Just to name a few! All classes on the group schedule are included in your membership!
What CLASS will you try TODAY?
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Drums Alive!
Exercise balls in basket + drumsticks=a whole lot of fun and rhythmical flow. This class is always a good time! Find your inner drummer with some exercise equipment and fantastic music.
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Zumba Gold
Let’s Dance! A lower intensity version of Zumba for active, older adults.
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Zumba
Dance Party! This fun class combines Latin and International music with hip-shaking dance moves. An effective and fun aerobic workout!
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Booty, Body, and Core
A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.
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Combo Fitness II
Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.
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Combo Fitness I
A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.
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Gotta Dance!
Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
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Silver Sneakers
Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
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Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
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Full Body Burn
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
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Spin
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
Rocket 321! Small Group Fitness
BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!
See MoreCocoa Beach BodyWorks & Spa
321-785-3311 Feel the Heal. Located on our 2nd floor, CB BodyWorks & Spa provides Neuromuscular Therapy, Massage, Professional Facials, and Acupuncture. Massagebook.com
See MoreHours and Directions
Hours of Operation: Monday-Friday 6am to 8pm Saturday & Sunday 8am to 4pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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