World Famous Cocoa Beach Health and Fitness
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a Home away from Home for our snowbirds and vacationers!”
At Cocoa Beach Health and Fitness we have services to meet all needs including Tanning, Massage Therapy, Postural Therapy for Chronic Pain, Towel Service, Silver Sneakers, 1 on 1 Training and Group Training. We have lots of classes to choose from each month. There is a class for everyone! Spin, Pilates, Cardio Salsa, Zumba, Barre Works, Silver Sneakers…Just to name a few! All of these classes are included in your membership!
Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.
Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.
Butts & Guts
Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.
Bring your energy and smiling face to this super fun cardio class with Carlos!
CIZE Live is professional dance for everyday people! Learn the hottest professionally choreographed dance routines, step by step. You will forget you are actually working out. Are you Ready to Cize It Up?
Tone! Tone! Tone! Targets all muscle groups
Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!
Move & Groove
Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.
A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
Step Toning Interval
Get ready for an up-down aerobic/interval training routine.
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. It is great for beginners!
This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!
Basic Zumba, shaker toning weights to firm & tone.
Rocket 321! Small Group Fitness
BLAST OFF FAT! Results-Driven Small Group Fitness Program!!!! RCT works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Try it TODAY!See More
citiZEN Wellness Spa
Everyone deserves to be healthy and happy and we help you take those first steps towards focusing on health and wellness instead of pain & illness. You’ll find a great team oriented philosophy where staff will gladly refer you to another staff member or service to fit your needs. We cherish the relationships built within our Wellness Spa.See More