Available to NON-MEMBERS TOO!
A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.
Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.
A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.
Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
Hours of Operation: Monday-Friday 6am to 8pm Saturday & Sunday 8am to 4pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
©2020 • Cocoa Beach Health and Fitness, World Famous • 321-613-2969
Address: 1355 North Atlantic Ave. • Cocoa Beach, FL 32931
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