Rocket 321! Fitness
The BEST Circuit Training program on the Space Coast!
- Circuit Training
- Partners Bootcamp
ALL Available to NON-MEMBERS TOO!
Sometimes called “Chinese shadow boxing”, Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements designed to harmonize the circulation of “chi” around the body. Wear loose, comfortable clothing.
Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.
Taking spin to a whole new level in this high-intensity cycle class. 30 minutes of power pedaling!! As hard as you can go, as fast as you can go for 30 minutes!!
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
Gentle Hatha Yoga
A gentle paced yoga class, perfect for beginners. It is designed to be restorative to the body while promoting increased flexibility and muscle strength.
A holistic fitness class that incorporates elements of belly dancing, African dance, Indian dance, and Bollywood styles into an hour long class–cardio, cool down, and core (Pilates and yoga principles).
Various fitness components including cardio, muscle strength, balance, and a whole lot of fun! It increases gains in core strength, endurance, and flexibility. This class is great for those new to fitness or active older adults. Hand held weights and mats are typically used.
Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.
Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.
Butts & Guts
Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.
Bring your energy and smiling face to this super fun cardio class with Carlos!
Tone! Tone! Tone! Targets all muscle groups
Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!
Move & Groove
Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.
A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!
Basic Zumba, shaker toning weights to firm & tone.