Class Descriptions

Zumba Gold

For Seniors or beginners who may need modifications–builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. 

Tambourine Fitness

Tambourine Fitness

A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun! 

Sunday Yoga

Slow flow, beginner to intermediate. Focus on connecting breath with movement to build balance, strength, and flexibility. 

Express Spin

A 30-Minute express cycle class. Be coached to the next level of fitness by an experienced instructor who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. 

Pound!

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]

MixxedFit

If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning. 

Karate-Style Intensified Heavy Bag Xtraining

This class uses the heavy bags (upstairs) for an intense exercise experience–focusing on hitting the bag, lower body strength, and precision. Please bring your own gloves with you. And join us for Karate directly after at 630pm. 

Gotta Dance!

Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class. 

Drums Alive

Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow.   

Dance Fitness

Dance like no one is watching! You can’t go wrong in this super fun dance class for all levels. Before or after your morning coffee, this class will definitely put a smile on your face.