Class Descriptions

Tai Chi

Sometimes called “Chinese shadow boxing”, Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements designed to harmonize the circulation of “chi” around the body. Wear loose, comfortable clothing.

Stretching Yoga

Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.

Power Spin

Taking spin to a whole new level in this high-intensity cycle class. 30 minutes of power pedaling!! As hard as you can go, as fast as you can go for 30 minutes!!

PiYo-Barre

Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.

Basic Conditioning

Various fitness components including cardio, muscle strength, balance, and a whole lot of fun! It increases gains in core strength, endurance, and flexibility. This class is great for those new to fitness or active older adults. Hand held weights and mats are typically used.

Barre Works!

Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.

Body Flow

Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.

Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

Cardio Salsa

Bring your energy and smiling face to this super fun cardio class with Carlos!

Conditioning

Tone! Tone! Tone! Targets all muscle groups