Class Descriptions

Calorie Burning Conditioning

Burn calories quickly in this full body conditioning and cardio class. 

Boomer Fit

A class designed for the more-active older adult. Low impact moves that alternate with standing upper and lower body strength. Tone y0ur muscles and build overall strength. 

Below the Belt

Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie. 

Beast Bodies

Prepare to sweat! This class combines strength training with weights and cardio endurance. An all body workout that will have you pumped for the rest of the day. 

Beginner Tai Chi

Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.

Stretching Yoga

Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.

PiYo-Barre

Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.

GyroKinesis

Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance. 

Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

Conditioning

Tone! Tone! Tone! Targets all muscle groups