Cardio Salsa

Class Descriptions

Cardio Salsa

High energy, super fun cardio dance mix! A full body cardio workout, bring your swinging hips and dancing feet! Oh, and don’t forget your SMILE 🙂

Calorie Burning Conditioning

Burn calories quickly in this full body conditioning and cardio class.

Boomer Fit

A class designed for the more-active older adult. Low impact moves that alternate with standing upper and lower body strength. Tone y0ur muscles and build overall strength.

Below the Belt

Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie.

Beast Bodies

Prepare to sweat! This class combines strength training with weights and cardio endurance. An all body workout that will have you pumped for the rest of the day.

Beginner Tai Chi

Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.

Stretching Yoga

Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.

PiYo-Barre

Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.

GyroKinesis

Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.

Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

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Class Descriptions

Zumba Gold

For Seniors or beginners who may need modifications–builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.

Schedule
Tambourine Fitness

A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun!

Schedule
Sunday Yoga

Slow flow, beginner to intermediate. Focus on connecting breath with movement to build balance, strength, and flexibility.

Schedule
Express Spin

A 30-Minute express cycle class. Be coached to the next level of fitness by an experienced instructor who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance.

Schedule
Pound!

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]

Schedule
MixxedFit

If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning.

Schedule
Karate-Style Intensified Heavy Bag Xtraining

This class uses the heavy bags (upstairs) for an intense exercise experience–focusing on hitting the bag, lower body strength, and precision. Please bring your own gloves with you. And join us for Karate directly after at 630pm.

Schedule
Gotta Dance!

Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.

Schedule
Drums Alive

Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow.

Schedule
Dance Fitness

Dance like no one is watching! You can’t go wrong in this super fun dance class for all levels. Before or after your morning coffee, this class will definitely put a smile on your face.

Schedule
Cardio Salsa

High energy, super fun cardio dance mix! A full body cardio workout, bring your swinging hips and dancing feet! Oh, and don’t forget your SMILE 🙂

Schedule
Calorie Burning Conditioning

Burn calories quickly in this full body conditioning and cardio class.

Schedule
Boomer Fit

A class designed for the more-active older adult. Low impact moves that alternate with standing upper and lower body strength. Tone y0ur muscles and build overall strength.

Schedule
Below the Belt

Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie.

Schedule
Beast Bodies

Prepare to sweat! This class combines strength training with weights and cardio endurance. An all body workout that will have you pumped for the rest of the day.

Schedule
Beginner Tai Chi

Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.

Schedule
Stretching Yoga

Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.

Schedule
PiYo-Barre

Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.

Schedule
GyroKinesis

Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.

Schedule
Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

Schedule
Cardio Salsa

Bring your energy and smiling face to this super fun cardio class with Carlos!

Schedule
Conditioning

Tone! Tone! Tone! Targets all muscle groups

Schedule
Gotta Dance!

Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!

Schedule
Body Fit

Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout.

Schedule
Pilates

A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.

Schedule
Piloxing

The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.

Schedule
Silver Sneakers Classic

Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

Schedule
Spin

Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

Schedule
Zumba

This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!

Schedule

Cocoa Beach Health and Fitness, World Famous

Class Descriptions

Cardio Salsa

Calorie Burning Conditioning

Boomer Fit

Below the Belt

Beast Bodies

Beginner Tai Chi

Stretching Yoga

PiYo-Barre

GyroKinesis

Butts & Guts

Class Descriptions

Zumba Gold

Tambourine Fitness

Sunday Yoga

Express Spin

Pound!

MixxedFit

Karate-Style Intensified Heavy Bag Xtraining

Gotta Dance!

Drums Alive

Dance Fitness

Cardio Salsa

Calorie Burning Conditioning

Boomer Fit

Below the Belt

Beast Bodies

Beginner Tai Chi

Stretching Yoga

PiYo-Barre

GyroKinesis

Butts & Guts

Cardio Salsa

Conditioning

Gotta Dance!

Body Fit

Pilates

Piloxing

Silver Sneakers Classic

Spin

Zumba

Hours and Directions