Butts & Guts

Class Descriptions

Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

Cardio Salsa

Bring your energy and smiling face to this super fun cardio class with Carlos!

Conditioning

Tone! Tone! Tone! Targets all muscle groups

Gotta Dance!

Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!

Move & Groove

Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.

Muscle Fit

Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.

Pilates

A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.

Piloxing

The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.

Silver Sneakers Classic

Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

Spin

Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

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Class Descriptions

TGIF SPIN

It’s Friday! Let’s spin our cares away! Loud music, lots of energy, and hill climbing! Go at your own pace and have fun! This is a low-structured class, so you can control your Friday spin vibes.

Schedule
Tai Chi

Sometimes called “Chinese shadow boxing”, Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements designed to harmonize the circulation of “chi” around the body. Wear loose, comfortable clothing.

Schedule
Stretching Yoga

Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.

Schedule
Power Spin

Taking spin to a whole new level in this high-intensity cycle class. 30 minutes of power pedaling!! As hard as you can go, as fast as you can go for 30 minutes!!

Schedule
PiYo-Barre

Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.

Schedule
Gentle Hatha Yoga

A gentle paced yoga class, perfect for beginners. It is designed to be restorative to the body while promoting increased flexibility and muscle strength.

Schedule
Belly Fit

A holistic fitness class that incorporates elements of belly dancing, African dance, Indian dance, and Bollywood styles into an hour long class–cardio, cool down, and core (Pilates and yoga principles).

Schedule
Basic Conditioning

Various fitness components including cardio, muscle strength, balance, and a whole lot of fun! It increases gains in core strength, endurance, and flexibility. This class is great for those new to fitness or active older adults. Hand held weights and mats are typically used.

Schedule
Barre Works!

Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.

Schedule
Body Flow

Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.

Schedule
Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

Schedule
Cardio Salsa

Bring your energy and smiling face to this super fun cardio class with Carlos!

Schedule
Conditioning

Tone! Tone! Tone! Targets all muscle groups

Schedule
Gotta Dance!

Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!

Schedule
Move & Groove

Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.

Schedule
Muscle Fit

Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.

Schedule
Pilates

A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.

Schedule
Piloxing

The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.

Schedule
Silver Sneakers Classic

Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

Schedule
Spin

Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

Schedule
Zumba

This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!

Schedule
Zumba Toning

Basic Zumba, shaker toning weights to firm & tone.

Schedule

Cocoa Beach Health and Fitness, World Famous

Class Descriptions

Butts & Guts

Cardio Salsa

Conditioning

Gotta Dance!

Move & Groove

Muscle Fit

Pilates

Piloxing

Silver Sneakers Classic

Spin

Class Descriptions

TGIF SPIN

Tai Chi

Stretching Yoga

Power Spin

PiYo-Barre

Gentle Hatha Yoga

Belly Fit

Basic Conditioning

Barre Works!

Body Flow

Butts & Guts

Cardio Salsa

Conditioning

Gotta Dance!

Move & Groove

Muscle Fit

Pilates

Piloxing

Silver Sneakers Classic

Spin

Zumba

Zumba Toning

Hours and Directions