Class Descriptions

Butts & Guts

Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.

Cardio Salsa

Bring your energy and smiling face to this super fun cardio class with Carlos!

Conditioning

Tone! Tone! Tone! Targets all muscle groups

Gotta Dance!

Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!

Move & Groove

Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.

Muscle Fit

Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.

Pilates

A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.

Piloxing

The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.

Silver Sneakers Classic

Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

Spin

Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.