Zumba with Doug
Known for his fun and funky dance moves, Doug brings the excitement and energy! Dance with Doug every Friday. All levels welcome.
Class Descriptions
Zumba with Amy
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and music. Come Zumba with us! Always a lot of fun and a great workout!
Yoga Sculpt
Yoga with light weights and core.
Yin Yoga
Yin is a joint focused Yoga, holding poses 3-10 minutes. This practice is wonderful for those dealing with joint pain as its focus is releasing through the ligaments and tendons surrounding the muscle. It is an amazing practice. Leaving you feeling uplifted and restored.
Super Stretch and Flex
Stretching, flexibility, and increasing range of motion.
Senior Fit
A low impact class that focuses on balance and flexibility, followed by strength training and core work. Appropriate for all ages and levels.
Pilates Fusion
Combining traditional Pilates with other fitness disciplines to create a versatile and effective strength workout for all fitness levels.
Muscle Fit
A strength-based class. Whether you’re just beginning strength training or advanced, this class is designed for progressive overload and consistent muscle building. Let’s get strong!
Morning Fitness
A basic blend of strength training, bodyweight, and cardio style exercises. This class uses a variety of strength and toning equipment. All levels welcome.
Kickboxing with Attitude
Join Amy for this awesome cardio kickboxing class with jabs, punches, squats, kicks, a little attitude and more.
Class Descriptions
Hours and Directions
Hours of Operation: Monday-Thursday 6am to 9pm Friday 6am to 8pm Saturday & Sunday 8am to 5pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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