What We Offer

What We Offer

Spin Studio
Cardio and strength training equipment
Group Fitness
Functional Fitness Area
Dry sauna and showers
Full Size Locker Rooms

the services we offer…

Acupuncture View Site
Cocoa Beach BodyWorks & Spa https://www.cocoabeachbodyworksandspa.com
Personal Training
Free Fitness Assessment

Class Descriptions

Drums Alive!

Exercise balls in basket + drumsticks=a whole lot of fun and rhythmical flow. This class is always a good time! Find your inner drummer with some exercise equipment and fantastic music.

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Zumba Gold

Let’s Dance! A lower intensity version of Zumba for active, older adults.

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Zumba

Dance Party! This fun class combines Latin and International music with hip-shaking dance moves. An effective and fun aerobic workout!

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Booty, Body, and Core

A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.

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Combo Fitness II

Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.

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Combo Fitness I

A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.

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Gotta Dance!

Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.

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Silver Sneakers

Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

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Beginner Tai Chi

Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.

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Full Body Burn

Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.

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Spin

Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

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