What We Offer
- Spin Studio
- Functional Fitness Area
- Dry Sauna
- Full Size Locker Rooms
the services we offer…
- Acupuncture View Site
- CitiZen Wellness Spa https://www.citizenwellnessspa.com/
- Personal Training
- Weight Loss
- Post Rehab Therapy
- Muscular Therapy
- Spray Tanning
- Towel Service
- Free Fitness Assessment
Class Descriptions
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Zumba Gold
For Seniors or beginners who may need modifications–builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.
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Tambourine Fitness
A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun!
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Sunday Yoga
Slow flow, beginner to intermediate. Focus on connecting breath with movement to build balance, strength, and flexibility.
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Express Spin
A 30-Minute express cycle class. Be coached to the next level of fitness by an experienced instructor who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance.
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Pound!
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]
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MixxedFit
If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning.
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Karate-Style Intensified Heavy Bag Xtraining
This class uses the heavy bags (upstairs) for an intense exercise experience–focusing on hitting the bag, lower body strength, and precision. Please bring your own gloves with you. And join us for Karate directly after at 630pm.
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Gotta Dance!
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
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Drums Alive
Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow.
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Dance Fitness
Dance like no one is watching! You can’t go wrong in this super fun dance class for all levels. Before or after your morning coffee, this class will definitely put a smile on your face.
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Cardio Salsa
High energy, super fun cardio dance mix! A full body cardio workout, bring your swinging hips and dancing feet! Oh, and don’t forget your SMILE 🙂
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Calorie Burning Conditioning
Burn calories quickly in this full body conditioning and cardio class.
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Boomer Fit
A class designed for the more-active older adult. Low impact moves that alternate with standing upper and lower body strength. Tone y0ur muscles and build overall strength.
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Below the Belt
Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie.
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Beast Bodies
Prepare to sweat! This class combines strength training with weights and cardio endurance. An all body workout that will have you pumped for the rest of the day.
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Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.
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Stretching Yoga
Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.
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PiYo-Barre
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
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GyroKinesis
Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.
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Butts & Guts
Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.
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Cardio Salsa
Bring your energy and smiling face to this super fun cardio class with Carlos!
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Gotta Dance!
Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!
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Body Fit
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout.
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Pilates
A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.
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Piloxing
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
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Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
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Spin
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
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Zumba
This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!
Hours and Directions
Hours of Operation: Monday-Wednesday: 5am to 10pm Thursday & Friday: 5am to 8pm Saturday & Sunday: 8am to 5pm *Please call or text for holiday hours* We are located on the A1A in Cocoa Beach next to the La Quinta
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