Great staff, super clean.–Sondra B.
A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun!
If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]
Have a Ball!
Have a Ball! is a fun filled, action packed combination of dance fitness and basketball using a stability ball. Routines are choreographed to great musical hits, you will want to sing along!
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.
Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout.
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.