It’s family to me–5 Stars!
I love this place It’s Family to me Plenty of Machines and friendly staff and so clean–Agnes A.
Class Descriptions
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Tambourine Fitness
A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun!
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MixxedFit
If you love to dance and have fun you’ll love this hip-hop style class! Explosive dancing and bootcamp toning.
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Pound!
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect […]
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Have a Ball!
Have a Ball! is a fun filled, action packed combination of dance fitness and basketball using a stability ball. Routines are choreographed to great musical hits, you will want to sing along!
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Gotta Dance!
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
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Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
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PiYo-Barre
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
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GyroKinesis
Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.
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Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.
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Body Fit
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout.
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Piloxing
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
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Spin
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
Hours and Directions
Hours of Operation: Monday-Friday 7am to 7pm Saturday & Sunday 8am to 3pm *Please call or text 321-613-2969 for holiday hours* We are located on the A1A in Cocoa Beach next to the La Quinta
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