It’s family to me–5 Stars!
I love this place It’s Family to me Plenty of Machines and friendly staff and so clean–Agnes A.
Class Descriptions
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Walk this Way
A low impact walking workout class with simple moves and familiar favorite songs. Mask and reservation required please.
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Yoga
A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.
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Rocket321 Circuit Training
Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Colleen. It is a full body workout with timed stations for strength training and cardio. $15 per class or $99 for the month.
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Gyrokinesis
A movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhymatic flowing movement sequences. $10 per class per person. Text reservation please.
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PiYoBarre
Think long, lean, defined muscles. A combination of Pilates, Barre, and Yoga. This class is designed for muscle sculpting, core firming, all over strengthening and flexibility. A must try for all levels.
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Drums Alive!
So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Text reservation and mask […]
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Zumba Gold
Let’s Dance! Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Text reservation and mask required.
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Booty, Body, and Core
A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.
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Gotta Dance!
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class. Text reservation and mask required.
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Silver Sneakers
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Text reservation and mask required.
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Beginner Tai Chi
Mask required. Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
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Full Body Fitness
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
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Spin
Text reservation please. Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.
Hours and Directions
Hours of Operation: Monday-Friday 6am to 8pm Saturday & Sunday 8am to 4pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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