It’s family to me–5 Stars!
I love this place It’s Family to me Plenty of Machines and friendly staff and so clean–Agnes A.
Class Descriptions
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Tai Chi
Sometimes called “Chinese shadow boxing”, Tai Chi is a gentle form of martial art and exercise that involves a formal series of flowing, graceful, slow-motion movements designed to harmonize the circulation of “chi” around the body. Wear loose, comfortable clothing.
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Stretching Yoga
Gentle beginners yoga, focus mainly on flexibility while incorporating balance and relaxation.
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Power Spin
Taking spin to a whole new level in this high-intensity cycle class. 30 minutes of power pedaling!! As hard as you can go, as fast as you can go for 30 minutes!!
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PiYo-Barre
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
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Basic Conditioning
Various fitness components including cardio, muscle strength, balance, and a whole lot of fun! It increases gains in core strength, endurance, and flexibility. This class is great for those new to fitness or active older adults. Hand held weights and mats are typically used.
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Barre Works!
Combination of ballet, Pilates, & yoga. Challenging full body workout using light weights, ballet barre, & mats. Socks or ballet slippers work best, no dance experience required.
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Body Flow
Designed to stretch, strengthen, & tone using the basic techniques of Pilates and yoga. Focus is on posture, balance, & flexibility.
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Butts & Guts
Butts & Guts Class is composed of exercises specifically designed to focus on strengthening and toning your glute and abdomen.
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Cardio Salsa
Bring your energy and smiling face to this super fun cardio class with Carlos!
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Gotta Dance!
Choreographed dance class to popular original songs by Billy Joel, Joe Cocker, Queen, Beatles, Elton John, and More!
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Move & Groove
Aerobic/Dance class, beginners welcome to this fun cardio class, that will get you moving and grooving.
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Muscle Fit
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, & bands.
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Pilates
A complete body conditioning class, concentrating on core strength, flexibility, balance, and posture.
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Piloxing
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
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Silver Sneakers Classic
Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
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Spin
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
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Zumba
This popular cardio dance class will combine fast and slow rhythms for a fun, rewarding workout!
Hours and Directions
Hours of Operation: Monday-Wednesday: 5am to 10pm Thursday & Friday: 5am to 8pm Saturday & Sunday: 8am to 5pm *Please call or text for holiday hours* We are located on the A1A in Cocoa Beach next to the La Quinta
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