- One on One
- Small Group
- Free Fitness Assessment
- Post Rehab
- Special Needs
- Sports Specific
A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.
Combo Fitness II
Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.
Combo Fitness I
A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.
Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
Full Body Burn
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.