- One on One
- Small Group
- Free Fitness Assessment
- Post Rehab
- Special Needs
- Sports Specific
A combination of cardio and toning choreographed to a variety of great musical hits (funk, disco, country, rock, pop, Latin) while playing the tambourine. Equally emphasizes fitness and fun!
Have a Ball!
Have a Ball! is a fun filled, action packed combination of dance fitness and basketball using a stability ball. Routines are choreographed to great musical hits, you will want to sing along!
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
Dance like no one is watching! You can’t go wrong in this super fun dance class for all levels. Before or after your morning coffee, this class will definitely put a smile on your face.
Total body workout that combines ballet, Pilates, and yoga techniques to strengthen the core, and tone arms, thighs, and glute. Movements are designed to improve overall posture alignment. Socks, bare feet, or ballet slippers required. No tennis shoes please.
Class begins on a stool with a gentle warmup to awaken the senses and stimulate the nervous system. Designed to increase range of motion and create functional strength through rhythmic, flowing movements. Motion through the hips, shoulders, and spine will increase the flow of blood to the joints and improve flexibility and balance.
Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity. TheBeginning Class will teach the full sequence of 108 Tai Chi movements s.
Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, & bands. A total body workout.
The power, speed, & agility of boxing with the targeted sculpting and flexibility of Pilates. Exhilarating dance moves for a muscle-toning, fat-burning workout! 1/2lb weight gloves are used to enhance toning benefits.
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.