Jessica Epps

Jessica Epps

Class Descriptions

Drums Alive!

Exercise balls in basket + drumsticks=a whole lot of fun and rhythmical flow. This class is always a good time! Find your inner drummer with some exercise equipment and fantastic music.

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Zumba Gold

Let’s Dance! A lower intensity version of Zumba for active, older adults.

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Zumba

Dance Party! This fun class combines Latin and International music with hip-shaking dance moves. An effective and fun aerobic workout!

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Booty, Body, and Core

A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.

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Combo Fitness II

Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.

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Combo Fitness I

A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.

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Gotta Dance!

Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.

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Silver Sneakers

Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.

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Beginner Tai Chi

Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.

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Full Body Burn

Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.

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Spin

Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.

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