Jessica Epps
Class Descriptions
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Drums Alive!
Exercise balls in basket + drumsticks=a whole lot of fun and rhythmical flow. This class is always a good time! Find your inner drummer with some exercise equipment and fantastic music.
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Zumba
Dance Party! This fun class combines Latin and International music with hip-shaking dance moves. An effective and fun aerobic workout!
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Booty, Body, and Core
A well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape, and tone your entire body. All levels welcome.
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Combo Fitness II
Cardio-endurance focused, this class will begin with cardio equipment and finish with a circuit style workout.
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Combo Fitness I
A combo of pilates, kickboxing moves, barre, and gyrokinesis for full body toning, strengthening, lengthening, balance, and flexibility.
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Gotta Dance!
Mask Required Please. Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class.
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Silver Sneakers
Mask Required Please. Designed to increase muscular strength, range of movement, and activities for daily living. Chairs are available for sitting or standing support.
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Beginner Tai Chi
Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
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Full Body Burn
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
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Spin
Ride a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness.
Hours and Directions

Hours of Operation: Monday-Friday 6am to 8pm Saturday & Sunday 8am to 4pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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