Training
- One-on-One or couples
- Small Group
- Discounted Personal Training Orientation
- Senior
- Post Rehab
- Special Needs
- Sports Specific
- FUNctional
Class Descriptions
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Zumba with Doug
Known for his fun and funky dance moves, Doug brings the excitement and energy! Dance with Doug every Friday. All levels welcome.
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Zumba with Amy
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and music. Come Zumba with us! Always a lot of fun and a great workout!
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Yin Yoga
Yin is a joint focused Yoga, holding poses 3-10 minutes. This practice is wonderful for those dealing with joint pain as its focus is releasing through the ligaments and tendons surrounding the muscle. It is an amazing practice. Leaving you feeling uplifted and restored.
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Senior Fit
A low impact class that focuses on balance and flexibility, followed by strength training and core work. Appropriate for all ages and levels.
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Pilates Fusion
Combining traditional Pilates with other fitness disciplines to create a versatile and effective strength workout for all fitness levels.
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Muscle Fit
A strength-based class. Whether you’re just beginning strength training or advanced, this class is designed for progressive overload and consistent muscle building. Let’s get strong!
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Morning Fitness
A basic blend of strength training, bodyweight, and cardio style exercises. This class uses a variety of strength and toning equipment. All levels welcome.
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Kickboxing with Attitude
Join Amy for this awesome cardio kickboxing class with jabs, punches, squats, kicks, a little attitude and more.
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Gentle Stretch
A gentle stretching class. Simple stretches help with flexibility and range of motion. May use chair. This is not a Yoga class.
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Full Body Strength
A basic upper and lower body strength class for all levels. Three group instructors will alternate leading class: Amy, Jade, and Vickie.
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Beginning Tai Chi
Slow, graceful mind/body exercise to enhance balance, strength, and mental clarity.
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Walk this Way
A low impact walking workout class with simple moves and familiar favorite songs.
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Yoga
A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.
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Drums Alive!
So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!
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Silver Sneakers
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required.
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Spin
Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.
Hours and Directions
Hours of Operation: Monday-Thursday 6am to 9pm Friday 6am to 8pm Saturday & Sunday 8am to 5pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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