Class Descriptions

Outdoor Fitness RiZe Up SiZe Down

Held outside at the pavilion by the CB Aquatics Center, this class is a fantastic way to tone, tighten, and shape up. Exercises designed to strengthen the entire body and cardio bursts to burn calories. Available to the public, this class is only $5 per person. Please bring your own weights, exercise mat, water, and […]

Ridin’ Dirty Spin Class

A wild and fun evening Spin class with Jade! This class does require a text reservation 321-613-2969 and comes with an explicit music warning. Must be 18 or older to attend this Spin class. 

Barbell Strength

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength, improve balance, coordination, and increase functional strength. 

Total Body HIIT

Fat burning HIIT exercises and strength training supersets come together to create an intense, but fun, sweatfest in this workout using dumbbells and bodyweight. 

Walk this Way

A low impact walking workout class with simple moves and familiar favorite songs. Mask and reservation required please. 

Yoga

A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. 

Power Hour Circuit Training

An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi. It is a full body workout with timed stations for strength training and cardio. $15 per class or $99 for the month. 

Iron Barre

A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body. 

Drums Alive!

So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!  Text reservation and mask […]

Zumba Gold

Let’s Dance! Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Text reservation and mask required.