Yoga

A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.

Class Descriptions

Walk this Way

A low impact walking workout class with simple moves and familiar favorite songs.

Schedule
Yoga

A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.

Schedule
Iron Barre

A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body.

Schedule
Drums Alive!

So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!

Schedule
Silver Sneakers

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required.

Schedule
Spin

Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.

Schedule

Cocoa Beach Health and Fitness, World Famous

Yoga

Class Descriptions

Walk this Way

Yoga

Iron Barre

Drums Alive!

Silver Sneakers

Spin

Hours and Directions