First Class–5 Stars!
This is a first class gym. Friendly staff, VERY clean, excellent equipment and respectful, friendly members. Big space means even when crowded (which is not often) you don’t feel rushed, or confined–Patsy B.
Class Descriptions
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Outdoor Fitness RiZe Up SiZe Down
Held outside at the pavilion by the CB Aquatics Center, this class is a fantastic way to tone, tighten, and shape up. Exercises designed to strengthen the entire body and cardio bursts to burn calories. Available to the public, this class is only $5 per person. Please bring your own weights, exercise mat, water, and […]
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Ridin’ Dirty Spin Class
A wild and fun evening Spin class with Jade! This class does require a text reservation 321-613-2969 and comes with an explicit music warning. Must be 18 or older to attend this Spin class.
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Barbell Strength
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength, improve balance, coordination, and increase functional strength.
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Total Body HIIT
Fat burning HIIT exercises and strength training supersets come together to create an intense, but fun, sweatfest in this workout using dumbbells and bodyweight.
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Walk this Way
A low impact walking workout class with simple moves and familiar favorite songs. Mask and reservation required please.
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Yoga
A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.
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Power Hour Circuit Training
An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi. It is a full body workout with timed stations for strength training and cardio. $15 per class or $99 for the month.
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Iron Barre
A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body.
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Drums Alive!
So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Text reservation and mask […]
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Zumba Gold
Let’s Dance! Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Text reservation and mask required.
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Gotta Dance!
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class. Text reservation and mask required.
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Silver Sneakers
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
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Beginner Tai Chi
Mask required. Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
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Full Body Fitness
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
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Spin
Text reservation please. Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.
Hours and Directions
Hours of Operation: Monday-Friday 6am to 8pm Saturday & Sunday 8am to 4pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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