This is a first class gym. Friendly staff, VERY clean, excellent equipment and respectful, friendly members. Big space means even when crowded (which is not often) you don’t feel rushed, or confined–Patsy B.
A wild and fun evening Spin class with Jade! Explicit music warning. Must be 18 or older to attend this Spin class.
A low impact walking workout class with simple moves and familiar favorite songs. Mask and reservation required please.
A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.
An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi. It is a full body workout with timed stations for strength training and cardio. $15 per class or $99 for the month.
A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body.
So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Text reservation and mask […]
Let’s Dance! Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Text reservation and mask required.
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this class. Text reservation and mask required.
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Mask required. Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.
Hours of Operation: Monday-Friday 6am to 8pm Saturday & Sunday 8am to 4pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
Get Directions©2021 • Cocoa Beach Health and Fitness, World Famous • 321-613-2969
Address: 1355 North Atlantic Ave. • Cocoa Beach, FL 32931
Web development by Switch Creatives