Karate/Self Defense

Class Descriptions

Walk this Way

A low impact walking workout class with simple moves and familiar favorite songs.

Schedule
Yoga

A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.

Schedule
Iron Barre

A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body.

Schedule
Drums Alive!

So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!

Schedule
Silver Sneakers

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required.

Schedule
Spin

Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.

Schedule