World Famous Cocoa Beach Health and Fitness
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”
At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa.
We have a variety of fitness classes. There is a class for everyone–Spin, Silver Sneakers, Cardio Sculpt, Gotta Dance, Iron Barre, and Yoga…Just to name a few!
Ridin’ Dirty Spin Class
A wild and fun evening Spin class with Jade! Explicit music warning. Must be 18 or older to attend this Spin class.
Walk this Way
A low impact walking workout class with simple moves and familiar favorite songs.
A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.
Power Hour Circuit Training
An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi. It is a full body workout with timed stations for strength training and cardio. $15 per class or $99 for the month.
A unique class that combines power pilates, strength training, and combat fitness moves. This class uses a variety of equipment and styles to tone and strengthen the entire body.
So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!
Let’s Dance! Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Easy-to-follow choreographed dance class to popular original songs by Billy Joel, Joe Crocker, Queen, Beatles, Elton John, and more! If you enjoy dancing to classic songs, you’ll enjoy this
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required.
Beginner Tai Chi
Mask required. Learn the ancient martial art of Tai Chi. Millions of individuals practice this slow,graceful mind/body exercise on a regular basis to enhance their balance, strength and mental acuity.
He’s Carlos and we love him! Fun cardio mixed with muscle strengthening and toning. Designed to sculpt, tone, and strengthen all major muscle groups using weights, balls, body weight, and bands. A total body workout.
Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.
Power Hour Circuit Training
All levels welcome! An hour of power with Certified Personal Trainer, Kirsi. Results-driven small group fitness program for everyone. Power Hour works the whole body, improves conditioning, muscular endurance, mobility, strength, and stamina! You will have fun as you quickly move from station to station, working your upper body, lower body, and core. Join the month for $120.
Cocoa Beach BodyWorks & Spa
321-785-3311 Feel the Heal. Located on our 2nd floor, CB BodyWorks & Spa and provides Neuromuscular Therapy, Massage, and professional skincare. Massagebook.com We are proud to announce anti-aging cosmetic dermatology with Glow Beachside now available as well!