Class Descriptions

Gentle Stretch

Gentle Stretch

A gentle stretching class. Simple stretches help with flexibility and range of motion. May use chair. This is not a Yoga class.

Full Body Strength

Full Body Strength

A basic upper and lower body strength class for all levels. Three group instructors will alternate leading class: Amy, Jade, and Vickie.

Circuit

Circuit

Stability ball, ankle weight balance, glute and core-focused exercises.

Butts & Guts

Butts & Guts

Glutes and core. Exercises focusing on a perky behind and a strong center.

Beginning Tai Chi

Beginning Tai Chi

Slow, graceful mind/body exercise to enhance balance, strength, and mental clarity.

Walk this Way

A low impact walking workout class with simple moves and familiar favorite songs. 

Yoga

A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. 

Drums Alive!

So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!   

Silver Sneakers

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required. 

Spin

Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.