World Famous Cocoa Beach Health and Fitness
Our Philosophy
“To provide a friendly and supportive environment that will empower the Cocoa Beach community to achieve their personal wellness goals and to be a “home away from home” for our snowbirds and vacationers!”
About Us
At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa.
We have a variety of fitness classes. There is a class for everyone–Spin, Silver Sneakers, Cardio Sculpt, Gotta Dance, Iron Barre, and Yoga…Just to name a few!
What CLASS will you try TODAY?
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Zumba with Doug
Known for his fun and funky dance moves, Doug brings the excitement and energy! Dance with Doug every Friday. All levels welcome.
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Zumba with Amy
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and music. Come Zumba with us! Always a lot of fun and a great workout!
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Yin Yoga
Yin is a joint focused Yoga, holding poses 3-10 minutes. This practice is wonderful for those dealing with joint pain as its focus is releasing through the ligaments and tendons surrounding the muscle. It is an amazing practice. Leaving you feeling uplifted and restored.
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Senior Fit
A low impact class that focuses on balance and flexibility, followed by strength training and core work. Appropriate for all ages and levels.
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Pilates Fusion
Combining traditional Pilates with other fitness disciplines to create a versatile and effective strength workout for all fitness levels.
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Muscle Fit
A strength-based class. Whether you’re just beginning strength training or advanced, this class is designed for progressive overload and consistent muscle building. Let’s get strong!
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Morning Fitness
A basic blend of strength training, bodyweight, and cardio style exercises. This class uses a variety of strength and toning equipment. All levels welcome.
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Kickboxing with Attitude
Join Amy for this awesome cardio kickboxing class with jabs, punches, squats, kicks, a little attitude and more.
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Gentle Stretch
A gentle stretching class. Simple stretches help with flexibility and range of motion. May use chair. This is not a Yoga class.
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Full Body Strength
A basic upper and lower body strength class for all levels. Three group instructors will alternate leading class: Amy, Jade, and Vickie.
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Butts & Guts
Glutes and core. Exercises focusing on a perky behind and a strong center.
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Beginning Tai Chi
Slow, graceful mind/body exercise to enhance balance, strength, and mental clarity.
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Walk this Way
A low impact walking workout class with simple moves and familiar favorite songs.
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Yoga
A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility.
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Drums Alive!
So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!
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Silver Sneakers
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support. Mask required.
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Spin
Pedal a stationary bike through different drills, terrains, and intervals to increase cardiovascular fitness. Every instructor has their own style and music, so enjoy all week long.
Personal Training
With the BEST Personal Trainers on the Spacecoast, we are proud to offer a variety of Personal Training packages to suit your schedule and needs. Come in, begin with your Personal Training Orientation then set-up ongoing sessions to help you reach your fitness goals. This is your time. Your goals. We're here to help you.
Personal TrainingCocoa Beach BodyWorks & Spa
321-785-3311 Feel the Heal. Located on our 2nd floor, CB BodyWorks & Spa and provides Neuromuscular Therapy, Massage, Glow Beachside Cosmetic Dermatology, and, professional skincare. Find us on Massagebook.com
Massagebook.comHours and Directions
Hours of Operation: Monday-Thursday 6am to 9pm Friday 6am to 8pm Saturday & Sunday 8am to 5pm *Please call or text 321-613-2969 for holiday hours* We are located on A1A in Cocoa Beach next to the La Quinta.
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